Get Over It: Riding the Emotional Roller Coaster of Divorce

Posted on Aug 26 2015 - 12:00am by Admin

divorce“Divorce is a fire exit. When a house is burning, it doesn’t matter who set the fire. If there is no fire exit, everyone in the house will be burned!” – Mehmet Murat ildan

Though all of us will react differently to divorce, it’s no secret that it can catch us off guard. After all, ending a troubled marriage may feel like the end of everything you’ve ever hoped for. If you look on the bright side, however, you can notice that separation opens the door for a new chapter in your life.

To effectively handle divorce, you need to move beyond the pain. Read on to know what emotions to expect, so you can navigate the journey in a stress-free way.

Refusing to Accept the Marriage is Over

Breaking up can make you feel like you’re going crazy. You are in denial if you still can’t believe that your spouse has filed for a divorce. Legal professionals like Dixie Ann Middleton & Associates explain that denial is a way of protecting yourself from becoming devastated, not a way out. Even if your daily routine hasn’t changed yet, you can’t pretend all is well forever. Accept that the marriage is over and come up with solutions to the problems.

Attempting to Undo the Damage

In the bargaining stage, you will try to fix the marriage and negotiate anything. It’s an attempt to undo the damage and get yourself back on track. It’s like bringing back old times. But if your spouse no longer wants to save the marriage, you may feel like you can’t get your life back anymore. During this stage, you should determine what important decisions to make.

Sulking in Sadness

You can’t stay in bed for five straight days and not eat or take a bath. Don’t make sadness your companion. Sure, you will feel panic or numbness, but that’s not the healthy response to loss. Surround yourself with loving people.

Going through a divorce is never easy, which is why many people feel like they are a failure after that. You’ll never be one of them if you won’t let your emotions control you.